Dropping an Anchor to Feel Flexible
In this meditation, we first focus on our most anchored sense of self and then sink into the flow of the in and out breath.
Music by Mikhail Smusev from Pixabay
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In this meditation, we first focus on our most anchored sense of self and then sink into the flow of the in and out breath.
Music by Mikhail Smusev from Pixabay
