We imagine being able to drop our focus down through layers of clouds that represent thoughts, harshness with self, and old stories to the clear sunny sky of a peaceful mind.
Music by Viacheslav Starostin from Pixabay
In this meditation, we slow down and tune into what we are needing in this moment. What do we need to hear, to remember, and to reassure ourselves of.
Music by Dmitrii Spis from Pixabay
In this short visualization, we imagine breathing in color that is soothing and breathing out a different color that represents releasing what we don't need. Visualizing this process helps cue the nervous system to relax.
Music by Siarhei Korbut from Pixabay
In this visualization, we gaze up at a blue sky and observe the shifting clouds passing by like our ever shifting thoughts. We practice being compassionately curious and not having to fight our thoughts.
Music by Joel Suarez from Pixabay
In this week's recording, we use our breath to draw in compassion and acceptance; and release blocks on our our breath to make space for energy.
Music by APALONBeats from Pixabay
In this meditation, we take the time to set aside the management of our lives and trust in the natural unfolding if we just 'let it be'.
Music by Nikita Kondrashev from Pixabay
In this meditation, we use our cycle of breath to care for ourselves and let go of unnecessary tension.
Music by Mikhail Vereitinov from Pixabay
This is a doodle meditation set to bird sound for relaxation and 'spacing out'.
Music by Andrea Morana from Pixabay
A Bob Ross inspired recording of me doodling to a lovely chant.
In this meditation, you are guided to imagine drawing a golden orb of warmth and compassion. Traveling from the crown of your head down to your toes to soothe and relax your entire body.
Music by Viacheslav Starostin from Pixabay
This is a good meditation for rainy gloomy days. It leads you to visualize the warmth of the sun warming you from the inside.
Music by Yauheni Kachan from Pixabay
In this short guided meditation, we ground ourselves in our breath and imagine that when distracted thoughts arise we can lovingly set them aside for the time being.
We are guided in this meditation to visualize an internal magnet that draws in all the scattered distracted thoughts into one calm focus.
Music by Nikita Kondrashev from Pixabay
In this short meditation we soften our internal gaze and greet our sensations, thoughts, and feelings with compassion and acceptance.
Music by Viacheslav Starostin from Pixabay
In this meditation, we first focus on our most anchored sense of self and then sink into the flow of the in and out breath.
Music by Mikhail Smusev from Pixabay
In this 5 minute meditation we visualize a bubble of safety around our bodies keeping us safe. This is a great one when you feeling like bolstering your boundaries. It is set to Sacred Acoustic's Delta frequencies.
In this meditation we imagine zooming out with our awareness and broadening our perspective for a moment or two.
In this short meditation you are guided to dive deep and visualize your core wise self that you inheritently know.
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A short meditation set to gentle ocean waves. This meditation is dedicated to a dear friend and is created for those who have to set aside their own grieving to take care of others. This meditation guides you through taking some time to care for your own pain.
A 6 minute meditation where we connect to a rooted yet flexible anchor. Ebb and flowing with the waves while trusting the strength of the holdfast.
A seven-minute guided meditation for greeting your internal goings-on with kindness, warmth and curiosity.
In this short meditation you will be guided to calm your body, deepen your cycle of breath and connect with your most rooted and anchored core self.