Resources for Grief
Ebb and Flow: Meditations for Grief Support
Guided by Bren Seed, LPC, this series of three meditations weave sound, imagery, and gentle awareness to help you reconnect with your own natural rhythm. When we surrender to flow, healing no longer has to be forced—it simply begins to move through us. The heart softens, creativity awakens, and healing begins to move in its own natural rhythm. These offerings are a gentle reminder: trust the current, and it will carry you home.
Recommended Reading
The Nature Fix by Florence Williams
The Last Child in the Woods by Richard Louv
When Things Fall Apart by Pema Chodron
No Death, No Fear: Comforting Wisdom for Life by Thich That Hanh
How to Break up with your Phone by Cathrine Price
Breath by James Nestor
Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make You Happier, Healthier, More Connected and Better At What You Do by Wallace J. Nichols
Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus by Leslie Korn
Electric Body, Electric Health: Electromagnetism within (and around you) You to Rewire, Recharge, and Raise Your Voltage by Eileen Day McKusick
Death, dying, and Grief:
With Our Own Hands: A Guidebook to Ritual Blessing of the Dead by Ellen Hufschmidt, MA
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
by Maggie Callanan and Patricia Kelley
On Life After Death by Elisabeth Kubler-Ross
Cell War Notebooks: My Journey with Cervical Cancer by Julie Forward Demay
WTF: Widows that Function by Abby Hatfield Ewell
A Beginner’s Guide To The End: Practical Advice for Living Life and Facing Death by BJ Miller, MD and Shoshana Berger
Death is But a Dream: Finding Hope and Meaning at Life’s End by Christopher Kerr and Carine Mardorossian
Signs: The Secret Language of the Universe by Laura Lynn Jackson
I’m Dead, Now What? Planner- Important Information about My Belongings, Business Affairs, and Wishes. grief.com
Recommended resources and Websites:
David Kessler website dedicated to grief- www.grief.com
Telepathy Tapes Podcast- https://thetelepathytapes.com
You can view my profile on the Grief Support Center National Directory, a resource connecting people to grief support professionals nationwide, here: https://www.griefsupportcenter.com/virginia/lovingston/grief-support-provider/bren-seed
Explore the Grief Support Navigator Tool at https://www.griefsupportcenter.com/grief-support-navigator-tool to find tailored resources and support options.
I also connected with the headphones company that works with Sacred Acoustics (Binaural Beats meditation company) and am have an affiliate link for them. Also, they are open to me getting the headphones at cost for retreat participants.
https://www.sleepphones.com/?aff=1104.